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11.03.2023 09:19
mangoman

In some parts of the world, mango (Mangifera indica) is called the “king of fruits” (1Trusted Source).

It’s a drupe, or stone fruit, which means that it has a large seed in the middle.

Mango is native to India and Southeast Asia, and people have cultivated it for over 4,000 years. Hundreds of types of mango exist, each with its own characteristic taste, shape, size, and color (1Trusted Source, 2Trusted Source).

Mango is not only delicious but also boasts an impressive nutritional profile. Here are 10 benefits of mango, including an overview of its nutritional content and some tips on how to enjoy it.

Many people love mango — not only because it’s delicious but also because it’s very nutritious.

One cup (165 grams) of fresh mango provides (3Trusted Source):

Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Fiber: 2.6 grams
Sugar: 22.5 grams
Vitamin C: 67% of the Daily Value (DV)
Copper: 20% of the DV
Folate: 18% of the DV
Vitamin B6: 12% of the DV
Vitamin A: 10% of the DV
Vitamin E: 10% of the DV
Vitamin K: 6% of the DV
Niacin: 7% of the DV
Potassium: 6% of the DV
Riboflavin: 5% of the DV
Magnesium: 4% of the DV
Thiamine: 4% of the DV

One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron, and promotes cell growth and repair (1Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development (7Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source).

Summary

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.

Another benefit of mango is that it’s low in calories.

One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density, meaning that it has few calories for the volume of food it provides.

In fact, most fresh fruits and vegetables tend to have a low calorie density. One study found that consuming fresh fruit like mango at the start of a meal could help keep you from overeating later on in the meal (11Trusted Source).

Still, keep in mind this may not be the case for dried mango. Just 1 cup (160 grams)of dried mango contains 510 calories, 106 grams of sugar, and a higher calorie density (13Trusted Source).

Though dried mango is still rich in nutrients like vitamins, minerals, and antioxidants, it may be best to consume it in moderation due to its high calorie density and sugar content.

11.03.2023 09:18
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11.03.2023 09:17
Boob

( URL: http://boobs.com )

Everyone knows that boobs can be either big, small, or somewhere in between, but did you know that they can also be asymmetric, bell shaped, or tear drop? There are terms to describe nipple placement, where exactly your boobs sit on your chest, and what direction your boobs face when they're not supported (aka not in a bra). All boobs (and nipples) are totally normal — in fact, most women have asymmetrical breasts, says Dr. Tiffanny Jones, an OB/GYN and fertility specialist at Conceive Fertility Dallas. She points to a 2018 study from the Health Science Journal, which found that of 304 women analyzed, 91 percent had breast asymmetry.

“Breasts are made of fat, glands, and connective tissue,” Dr. Jones explains. While your family history and genetics play a part in determining what type of boob shape you have, there are other factors as well, including age, weight loss or gain, and a change in hormone levels, such as when you go through puberty or have your period. “Estrogen and progesterone cause the breast to change size and density during the menstrual phase,” Dr. Jones says. “Estrogen and progesterone increase during your period which can make your breasts enlarge to higher levels which can change the shape of your breasts during that time being.” Different stages later in life — like pregnancy and menopause — also impact the shape and density of your breasts, she adds, due to hormonal changes.

“It takes time for breasts to balance out, so to speak,” Dr. Cindy Duke, a Las Vegas-based fertility specialist and virologist, adds. “A very young person who’s developing breasts may [be] much smaller on one side, but once puberty is complete, it [can] catch up.” You might even notice minimal changes in your breast shape from month-to-month, she emphasizes. There are certain times where they might feel heavier, firmer, or more tender, such as when you’re about to start your next menstrual cycle. However, if you’re feeling continuous pain, Dr. Duke encourages that you reach out to your doctor and schedule an examination.

Ahead, we break down eight different types of boob shapes and sizes, and include recommendations for what bra styles fit best for each type. It’s important to note that most of these terms to describe breast shapes are colloquial terms, and your doctor is more likely to use words such as symmetric, asymmetric, or pendulous (listed ahead) to describe your breast shape, Dr. Duke says. Once you’ve identified your shape, find the best bra brands that will support any cup size.

11.03.2023 09:16
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